IN A NUTSHELL 🥛 Milk has been found to be more effective than water in maintaining hydration levels, according to recent studies. 🧪 Research highlights the role of sodium, proteins, and fats in milk that contribute to better fluid retention. ⚖️ Experts caution that while milk is hydrating, water remains a calorie-free and healthy option … Continue reading “This Drink Beats Water”: Scientists Reveal the Shocking Hydration Power of This Unexpected Everyday Beverage