IN A NUTSHELL 🍳 Breakfast timing is linked to significant health outcomes, with earlier meals promoting longevity. ⏰ Delaying breakfast is associated with increased fatigue, sleep disturbances, and depressive symptoms. 🧬 Genetic predispositions, like being a “night owl,” correlate with later meal times and health challenges. 📅 Consistent meal timing is vital, serving as a … Continue reading Eating Breakfast After This Hour Cuts 5 Years From Your Life Expectancy Scientists Warn